10,000 steps a day is not exercise!

Anshul Sadhale

Sep 18, 2023

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1

Don't do this mistake!

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1 Comment

Souresh Pal

Sep 19, 2023

running is the most simple form of exercise. Running 2 km in 12-14 min is much better than walking 4 km in 1 hr.

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The Longevity List

10,000 steps a day is not exercise!