"The VO2 Max Factor: How Running Can Improve…

Anshul Sadhale

Mar 18, 2023

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Boosting VO2 Max for Maximum Performance

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2 Comments

Dhanush N

Jul 3

Hi Doc, is it possible to state the AQI below which it is advised to jog/run

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Excellent stuff.. Explained exactly what's aerobic and anaerobic.

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"The VO2 Max Factor: How Running Can Improve…