From Couch to 21K.
I am planning to run my first half marathon in the end of November.
Is 6.5 kms the maximum distance of your training runs? Do I not have to increase my distance to say, 11 or 13, for my training runs?
I am planning to run my first half marathon in the end of November.
Is 6.5 kms the maximum distance of your training runs? Do I not have to increase my distance to say, 11 or 13, for my training runs?